Find Your Place
Individual Therapy Helping Teens and Adults Follow Their Path
In-Person in Plano and Available Online Throughout Texas
You may be here because you’re going through something difficult –and you’re ready for support. Life often presents us with moments that feel overwhelming, painful, or uncertain. Therapy is a place where you don’t have to carry those challenges alone.
Maybe you see yourself in one of these stories…
A teen on the edge of adulthood.
You’ve spent years navigating adolescence, and now you’re preparing for the leap into adulthood – graduating high school, choosing a career path, or stepping into college. The pressure can feel enormous. You may feel anxious, overwhelmed, or unsure of which direction to take.
An adult haunted by past trauma.
Sometimes events – whether “big” or “small” – stay with us long after they’ve happened. These memories replay in your mind, shaping how you see yourself and impacting your relationships. It feels exhausting to carry them, yet daunting to face them head-on.
A parent stretched too thin.
You’re juggling responsibilities – parenting, work, relationships – and feel like you’re constantly falling short. Stress builds, patience runs thin, and you wonder if things will ever feel manageable again. You want balance, but it feels out of reach.
There is another way.
Change isn’t easy, but it is possible.
Therapy can help you uncover how your thoughts, feelings, and behaviors are shaping your current struggles – and help you find healthier, more hopeful ways to move forward.
Hi, I’m Lauren.
I’m so glad you landed here. I truly love working with people, and I want you to know that your time in therapy is your time. While I bring experience and training, you are the expert in your own life. Together, we’ll uncover what drives you, clarify where you want to go, and create a plan to help you get there – even if you’re not sure what that looks like yet.
I provide a safe, judgment-free space where you can explore past experiences, strengthen your boundaries, and start building a more fulfilling future.
I’d love the chance to get to know you and show you what’s possible through therapy.
What happens when you reach out…
That teen preparing for graduation found relief in having a space to talk openly about fears and pressures. Together, we explored healthy coping strategies and built confidence in their ability to make decisions. They now feel more grounded and optimistic about what comes next.
The adult carrying past trauma finally felt safe enough to share those memories. Through therapy, they learned how to reduce the power of those experiences, rebuild self-esteem, and connect more deeply with the people in their lives. Today, they feel lighter and more at peace.
The overwhelmed parent discovered that they didn’t have to do it all alone. We developed practical tools for managing stress, setting realistic expectations, and communicating needs to loved ones. Life still has challenges, but they now feel balanced and supported.
You are not alone.
Let’s work together to build the purposeful, fulfilling,
and peaceful life you deserve.
Reach out now, and take the first step on your healing journey today!